Class will meet BEHIND the Bridgeport Township Offices at 6740 Dixie Hwy in Bridgeport. Please park in the front of the building. Check in at the side door before class starts. All classes will also be on ZOOM. Members will receive a link for the month. They can choose to attend in person or on zoom. We’ll need your patience as we work out a few kinks with our new format.
For classes that need it, we will provide CLEAN EQUIPMENT. You may also want to bring your own.
Thank you everyone! Bridgeport Parks and Recreation Fitness Group is One of the Best Around!
GET FIT- Circuit training is a form of body conditioning or endurance training or resistance. It’s high-intensity. It targets strength building and muscular endurance for 3 minutes at a time with a 1 minute break in between.
WERQ- A fiercely fun dance fitness class based on pop, rock, and hip hop music.
DRUMS ALIVE- This class combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially.